Forest Bathing: The Science-Backed Health Boost Hikers Didn’t Know They Were Getting
By Yetta Blair, CFNC, CHCC If you’ve ever stepped onto a trail and felt your shoulders relax, your breathing slow, and your mood lift, you’ve already experienced the powerful benefits of forest bathing – even if you didn’t know it had a name. Popularized in Japan as shinrin-yoku, forest bathing simply means immersing yourself in […]
What’s My Role on a Group Hike? A Friendly Guide for Louisville Hiking Club Adventures
By Yetta Blair There’s nothing quite like hitting the trail with a group of fellow hikers. Whether you’re trekking through forested paths, climbing scenic ridge lines, or exploring new terrain, group hikes offer connection, motivation, and shared joy in nature. But if you’re new to the Louisville hiking club – or just wondering how to […]
Your Guide to Leading a Hike: Simple Tips for a Safe and Enjoyable Hike
By Yetta Blair Are you ready to start leading hikes? Whether you’re guiding friends, family, or a Louisville Hiking Club hike on Saturday afternoon, preparation is the key to creating an enjoyable experience for everyone. In this article you will find some of my favorite practical tips to help you lead a successful hike and […]
Embrace The Outdoors on Take a Walk Outside Day
By: Yetta Blair As January 20th approaches, a unique and refreshing celebration awaits – “Take a Walk Outdoors Day”. Yep, it’s an actual thing. Who knew. This special day encourages individuals to step away from the hustle and bustle of daily life, embrace the great outdoors, and experience the rejuvenating benefits of a simple walk. […]
